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5 Reasons to Eat more Avocado

Avocado! Green, mushy, oily, fresh, satisfying, and so tasty. I love it in salads, on top of sandwiches, and with banana! It’s a superfood for women because avocado is rich in vitamins, minerals, and healthy fats. Here are 5 reasons why you should add it to your diet and enjoy this nourishing piece of food every day!

Vitamin B6, calcium, vitamin E. Avocados contain vitamin B6, which is an essential vitamin for women. Supplements are usually too toxic and it is better to get this vitamin through the food. A lack of this vitamin leads to anemia and hormonal imbalance. This vitamin also boosts the brain functioning. Besides, one avocado has around 2 milligrams of vitamin E, 9 milligrams of vitamin C and 13 milligrams of calcium! Wow! Isn’t it amazing? The calcium helps women to maintain strong bones while vitamins E and C provide a healthy reproductive functioning.

Healthy bowel movement. Eat an avocado to add fiber to your diet and maintain regular bowel movements. Each avocado has 7 grams of fiber.

Magnesium for your hair, skin, and nails. Eating avocado helps replenish magnesium in your body. Half-cup of avocado has 35 milligrams of magnesium. This mineral helps women to strengthen their immune system while nourishing your skin, hair, and nails.

Potassium for strong muscles and regulated blood pressure. One avocado provides around 517 milligrams of potassium, which is essential for muscle performance and controls your blood pressure.

Boosts Your Libido. Healthy fats + omega 3 + vitamins + taste = great mind-blowing sex. If you’re planning on cooking your significant other a romantic meal for Valentine’s Day, smashed avocado on toast or a big bowl of guacamole will get you both in the mood.

Run to the grocery store and stuff your kitchen with avocados! Girl, you deserve to have a glowing skin, high libido, and regulated hormones!