From breaking bones to fatigue, dairy can be the main cause of some of your health problems. Perhaps you have not thought about blaming milk. So, the next time you prepare your shopping list, you may want to look into it.
On Bright Side, we included symptoms for you to review while looking at your relationship to dairy products. At the end of our article, don’t forget to go to the fridge for a little cleansing.
1. You feel tired most of the time
Milk contains opium particles that make you feel sleepy. But scientifically, this does not mean that it will make you sleep well. Since it is difficult to digest, it stresses your body by trying to produce energy to break it, which disrupts your sleep cycle. For better sleep, you can try eating tryptophan-rich fruits and vegetables such as broccoli, sweet potatoes, bananas, or apples.
2. You have acne
Many studies show that skim milk increases the severity of acne among adolescents and young adults. According to other research, dairy products can also be blamed. Effect on hormones like insulin and IGF-1, low-fat milk may negatively affect your skin’s health.
3. Your digestion is not smooth
A study indicates that 65-70% of the world’s population suffers from lactose intolerance. Even if human milk contains a relatively higher percentage of lactose, cow’s milk is difficult to digest for us. Complaints such as bloating, nausea, flatulence, and diarrhea may regularly require you to stop drinking milk.
4. You have aches that seem to come out of nowhere
Since milk is very acidic, it causes inflammation that damages the joints and muscles, according to this study. If you exercise and have difficulty recovering from muscle pain, try reducing dairy consumption.
5. You experience brain fog
Brain fog is not a disease, but a symptom. It causes memory problems, an inability to focus, and mental ambiguity. Even if there are many other causes, excessive consumption of dairy products can also be a cause of brain fog due to the high casein rate in milk that causes false satisfaction. Much research indicates that reducing milk consumption can help fight depression.
6. You have allergies and other skin conditions
Because of similar early symptoms like constipation, diarrhea and stomach ache, milk allergy can be mixed with lactose intolerance. While 5% of children are allergic to milk, it can also be developed later during adulthood. Eczema may also break out due to dairy. Try to remove dairy products from your diet and see if your condition improves.
7. You have high cholesterol
Cholesterol in the bloodstream comes directly from your diet. 100 grams of regular cow’s milk contains 10 grams of cholesterol, according to the US Department of Agriculture, making it dangerous to eat large amounts of it daily.