Health Tips

8 Effortless Ways to Relieve Stress

When the stress ball isn’t anywhere and you don’t have a lot of time to spare it, there are other ways to help you keep your grip. Believe it or not, thumb sucking can be an effective way to cope with stress, and you can even drink orange juice to lower your stress levels.

1. Use your fingers as a “reset” button.

Putting your thumb in your mouth and puffing on it can help relieve stress. By preventing the air from passing through your thumb, then exhaling will activate the vagus nerve. This in turn will lower your heart rate and blood pressure, making you feel more comfortable.

If it is very embarrassing to do this in public places, you can always try to press a point between the second and third joints. This can act as a kind of reset button, to make you feel less stressful.
2. Chewing gum.

According to a study, chewing gum can reduce stress at work and abroad. The results of the study also showed that it can also reduce fatigue, anxiety and depression and can lead to a more positive mood.
3. Look at the never-ending patterns.

Known as fractal, endless patterns can be found in nature around you. They can be seen in geometric shapes such as shells and frost patterns on your window, spider webs and flower petals. Several studies have shown that looking at them can reduce stress levels by up to 60%.
4. Keep the plant with you.

The factory can not only be a decorative item in the work desk, but also can act as an aid to relieve stress. A study indicates that the presence of plants in an office area immediately lowers blood pressure, and increases productivity.
5. False laughter.

Endorphins are chemicals that help relieve stress and when you laugh, you release these chemicals. Even if you laugh, it will create an effect inside that leads to the release of endorphins. When you crack, oxygen increases through your organs and increases blood flow. Just thinking about laughter, can reduce stress level.
6. Shouted out.

We live in a culture that can be seen as crying adults are weak. But in reality, good emotional crying is what you need to reduce your stress. “Fatigue” tightens muscles and increases tension, so when you cry, you release some of that, “says clinical psychologist Stephen Cedrov.
7. Hit pose.

When you need a quick relief from stress, you don’t have to do a full yoga course. You don’t even need a mat, you just need to drop everything for a second and hit a stature. You will feel calm and ready to continue with your tasks.
8. Say talisman.

Mantras is a form of meditation, which has been linked to the reduction of chronic stress, as well as a decrease in heart rate and blood pressure. It doesn’t have to take long, requires no tools. All you have to do is close your eyes and repeat the soothing words until you feel better.